Who’s your Daddy?

Who’s your Daddy?

“We are never so vulnerable as when we love.” ~ Sigmund Freud Beginnings—so full of promise and usually much more enjoyable than the endings, especially when it comes to love. Opening our heart to another can be a wild adventure. Like, the fantasy of Jaime and Claire...
How to Really, Truly Heal Your Anxiety

How to Really, Truly Heal Your Anxiety

Anxiety is an emotion that can ravish the mind and steal the peace right out from underneath us. With relief nowhere in sight, it can be gut-wrenchingly painful. When people find their way to me (I’m a psychotherapist), they are often suffering deeply, feeling as if...

Shift Happens

I’d love you to read my latest blog I wrote for Elephant Journal. http://www.elephantjournal.com/2014/10/shift-happens-mindful-parenting/